Why your gut is the gateway to overall health—and how to keep it strong.

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Why cholesterol is your body's life-saving mechanism at work, and what to do when your numbers are high.

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Practical ways to get yourself inserted back into Mother Nature's rhythms

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Unlocking the Power of Nutrients and Metabolic Health for Stronger Bones.

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Nutritional Strategies for Optimal Bone Health.

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Take control of your health through advanced holistic nutrition.

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For Steady Energy and Vibrant Health.

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When to call in the extra support.

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Let's ensure cognitive prowess & memory retention is yours.

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Let's ensure cognitive prowess & memory retention is yours.

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Looking to help build a strong and resilient immune system this winter? This is a private class for the Wellness Committee at the National Arts Centre in Ottawa, Canada.

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Building your protective detail.

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Winter Solstice Customer Appreciation & Community Building, Open House Event is happening at the Light Cellar in Bowness, NW Calgary. Come join us live in person, or register to get the zoom link and replay of all free classes that day! My topic: Top Tips to Eat Seasonally In Winter.

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Good sleep is one of those pillars that is a non-negotiable for me.  It's a piece I think everyone can work at, and prioritize. When you start working on harnessing the power of the sun in to your days, you'll be amazed at how much can shift, and in a gentle manner. This is one of those recommendations that each and every single client of mine gets when we first start working together - and you can start in on it too!

Because this is how we create biochemical safety in the body. 

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How to rely less on supplements, and get more from your diet. Let’s cover the top most common vitamin and mineral supplements, and help you aim to get those from your foods!

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Good sleep is one of those pillars that is a non-negotiable for me.  It's a piece I think everyone can work at, and prioritize.  With this check list in hand, you can start putting those pieces in place to help get back to sleep!

Because this is how we create biochemical safety in the body. 

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Looking to help build a strong and resilient immune system this fall? Tired of feeling like you’re always playing Russian Roulette when it comes to those bugs that move through your house? Want tips & tricks to ensure these disruptors are kept to a minimum?

You need this class.

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Fermented Foods: let’s help you set yourself up for success when it comes to adding in ferments. Who could benefit from this? What if you can’t tolerate? How often and how much should I be eating every day? How do I know something is fermented?

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Do you struggle to go to the loo? Hard to pass that number two? Is pooping getting you down?

You need this class.

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Figuring out what’s at the root of that fire in the throat. Especially important for those who have been diagnosed with Acid Reflux or GERD, if you’ve ever been put on medications to reduce that burning feeling (PPIs), if you feel like there’s a french fry lodged in the middle of your throat, if your burning throat keeps you up at night or if you are that person who has to sleep on an incline, or if you have a hiatal hernia.

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Looking to our Ancestors for the ways to feed ourselves as we were meant to eat.. Especially important if you struggle with cholesterol, high blood pressure, plaque build up or hardening of the arteries. Or if you have a family history of heart attacks or strokes, or Type II Diabetes!

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Diving deep into the blood sugar / heart connection. Especially important if you struggle with cholesterol, high blood pressure, plaque build up or hardening of the arteries. Or if you have a family history of heart attacks or strokes!

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Diving deep into exploring how the colour green can benefit your liver. It’s not just about the food!

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Let's take a deep dive in to how to support your liver and reduce those fatty deposits, and why this might be the trifecta of nutrient deficiencies / genetic influences / lifestyle triggers and how to go about putting things in place to support your overall health.

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Let’s take a deep dive in to figuring out what’s going on when cholesterol numbers are elevated, and why it might be more beneficial to figure out WHY your cholesterol numbers are than to stop your body from making extra cholesterol.

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Let’s take a deep dive in to how to tap in to the nutrient density of those foods that come from the ocean, and why they are so specific to thyroid support.

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Practical ways to get yourself inserted back into Mother Nature’s rhythms.

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Stellar nutrition pieces to put in place to help balance mood and anxiety.

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