👉Do you struggle to go to the loo?
👉Hard to pass that number two?
👉Is pooping getting you down?
Friend, you may be constipated. And truthfully, you are not alone. It’s estimated that almost 19% of our population may be constipated!
Who this class is for:
if you’re pooping once a day or less
if you’re having to push to pass
if your poop is coming out in pellets
if your poop is hard
if you’ve had a long history with constipation or slow motility
if you care for someone who says yes to any of the points mentioned
No one needs to schedule that hour long session in the loo once a week.
That ain’t no way to live.
In this class, expect to:
learn what may be contributing to your slow motility
appreciate that this is so much more than a question of water and fibre
discover the role stress and inflammation play here
recognize how this is your body asking for help
start in on three ideas to improve your trips to the loo
This is a mini class, a taster if you will, to help you identify what is potentially at the root of your struggles with going Number Two.
Join us live, in person or online
Sunday September 24th, at 1pm.
Cost: $10