So you can sleep like a teenager.

Who should take this class? Do you say yes to at least one of the following:

• you struggle with falling asleep

• you struggle with staying asleep

• you are not rested when you wake up

• worries keep you up at night

• you struggle with mood dips when winter comes 'round

• you always wake up at the same time every night

• you have to get up at night to pee at least once a night

Then sign up for this class today. Register here.

What you can expect in this class:

⚡️ Learn the different things driving troubled sleep

⚡️ Appreciate that the root piece is different for each person

⚡️ Discover the power of consistency and small changes

⚡️ Suss out some supplements that may be of benefit

⚡️ Build your own personal Good Sleep Checklist, and start stacking the habits for results!

Details:

• Wednesday November 15th, 9am Alberta time

• 1.5 hours, all online via zoom

• $25 for the class

• Free to those in the GoodFood Network

• Replay available until the end of the month

• Recipes provided too