For Steady Energy and Vibrant Health.
Are you tired of feeling like you're on a roller coaster when it comes to your energy levels and mood? Do you want to take control of your health by balancing your blood sugar levels?
Join us for "Blood Sugar Woes: Getting Started," a 90-minute class designed to provide you with practical tips for achieving better blood sugar balance.
Key Goals:
Understand Blood Sugar Health: Explore the fundamental connection between blood sugar levels and overall health, learning how imbalances can impact cholesterol, blood pressure, inflammation, metabolism, and more.
Practical Strategies: Dive into practical strategies for meal composition, including eating in the right order to minimize glucose spikes, and pairing carbohydrates with proteins, fats, or fiber for sustained energy.
Personalized Approach: Develop personalized strategies for implementing these principles into your daily meal planning and eating habits, emphasizing consistency for long-term blood sugar management.
Is This Class For You?
You're Seeking Stability: If you're tired of experiencing energy crashes and mood swings throughout the day and want to achieve more stable energy levels, this class is for you.
You Want Practical Solutions: Whether you're new to blood sugar management or looking for practical tips to enhance your current approach, this class will provide you with actionable strategies you can implement immediately.
You're Ready to Take Control: If you're ready to take control of your health and make positive changes to support better blood sugar balance, join us for "Blood Sugar Woes: Getting Started."
Say goodbye to the roller coaster and hello to steady, dependable energy levels with "Blood Sugar Woes: Getting Started."
Sign up for this class today. Register here.
Details:
Wednesday May 14th, 9am Alberta time
1.5 hours, all online via zoom
$25 for the class
Free to those in the GoodFood Network
Replay available until the end of the month
Recipes provided too