Looking to our Ancestors for the ways to feed ourselves as we were meant to eat.

Because this is how we create biochemical safety in the body, kittens.

Who should take this class? Do you say yes to at least one of the following:

• elevated cholesterol numbers

• family history of heart attacks or strokes

• hardening of the arteries

• ever had a stroke or a heart attack

• high or low blood pressure

• blood clotting issues

• struggle with fatigue

• do you have Type II Diabetes

Then sign up for this class today. Register here.

What you can expect in this class:

⚡️ Learn how the 'forgotten foods' from our Ancestors were (and still are!) an excellent delivery system of key nutrients for heart health

⚡️ Appreciate the role saturated fats, cholesterol rich foods, anti-inflammatory foods play in maintaining a healthy metabolism

⚡️ Discover the role poor metabolic health plays in the stoking of symptoms associated with heart health issues  

⚡️ Recognize that this is all linked via inflammation + your personal burden of stress

⚡️ Understand how the simple work proposed in today's class is how you reduce symptoms already showing up in your cardiovascular system (including your heart, brain + arteries!), AND it's the same work as slowing down what is driving heart disease in the first place.

Details:

• Wednesday August 23rd, 9am Alberta time

• 1.5 hours

• $25 for the class

• Free to those in the GoodFood Network

• Replay available until the end of August

• Recipes provided too