👉 Do you take a multi vitamin?
👉 On some kind of complex, or pointed multi-nutrient supplement to keep you healthy?
👉 Are you worried you aren’t getting enough nutrients to support your wellness?
Let’s upgrade your supplements. Via foods. This is a class to help you rely less on supplements & get more from your diet.
Yes! Food was the original delivery system of nutrients. And sure, our current agricultural ways have depleted those nutrients in our foods. But there are still food ways to get those ingredients you need in to your body.
I am and will always be about Food First, friend.
Who this class is for:
you want to know the food version of a B complex
you’re ready to swap out the drug store / big box multi for food
you want to keep osteoporosis at bay & you want to know which foods can help
you’ve been taking some kind of vitamin or mineral supplement for a long time and aren’t seeing an improvement in your symptoms
We’re going to be talking the most common purchased multi vitamin or complex supplements, and giving you food alternatives. Your body was designed to get your nutrients via foods. Let’s maximize this, and make your food work for you!
This is an hour long class. Plan to join us live, in person or online on Sunday November 26th, at 10.30am.
See you there!
Cost: $10