When to call in the extra support.

Who should take this class? Do you say yes to any of these:

• you have high stress / chronic disease / autoimmune / histamine or mast cell issues / your bothersome symptoms are increasing

• you are doing the real food thing and now need to bring in extra support

• you've heard about Magnesium but aren't sure which kind to take

• your body doesn't always react to supplements as you would expect

• you get your vitamins or multi vitamins from the grocery/drug store or big box stores

• you take a lot of supplements and are interested in reducing the volume

Then sign up for this class today. Register here.

What you can expect in this class:

⚡️ Delve into the physiological and psychological aspects of stress, recognizing common stressors, internal / external / emotional stress stuff and their effects on mind and body.

⚡️ Discover a variety of natural supplements and remedies known for their stress-relieving properties, and learn how they can support your stress management efforts.

⚡️ Explore holistic approaches to stress management, and what kind of role this can play here.

⚡️ Gain insights into the safe and appropriate usage of supplements aimed at nourishing you through the stress response, including dosage guidelines and tips for selecting high-quality products.

Details:

• Wednesday April 10th, 9am Alberta time

• 1.5 hours, all online via zoom

• $25 for the class

• Free to those in the GoodFood Network

• Replay available until the end of the month

• Recipes provided too