Practical ways to get yourself inserted back into Mother Nature's rhythms
Are you struggling with thyroid issues and seeking natural ways to support your health? Working on an osteoporosis diagnosis, or tuckered out adrenals and interested to support metabolic health in order to take the pressure off?
In this 90-minute class, we’ll explore the unique nutritional properties of ocean-derived foods and their specific benefits for thyroid function. You'll gain a deeper understanding of how these nutrients can reduce your body's stress burden and support your metabolism, laying the foundation for lasting wellness.
Key Goals:
Identify Nutrient Deficiencies: Understand how lacking key nutrients can contribute to thyroid problems and learn which sea-based foods can help bridge those gaps.
Thyroid-Metabolism Connection: Discover how your thyroid influences your metabolism and why supporting it with the right nutrients is vital for energy and vitality.
Reconnect with the Sea: Learn why our evolutionary ties to the ocean make marine foods particularly beneficial for thyroid health.
Stress and Nutrient Deficiency: Explore the link between nutrient deficiencies and your body's stress levels, and how addressing these can support your thyroid.
Practical Applications: Gain actionable tips on how to incorporate these foods into your daily diet to support your thyroid for life.
Is this class for you?
Those struggling with thyroid or metabolic health (diagnosed or not!)
Those with osteoporosis / osteopenia
Those with low energy / fatigue / weight gain / cold all the time / thinning hair
Sign up for this class today. Register here.
Details:
Wednesday September 19th, 9am Alberta time
2 hours, all online via zoom + a Live Q&A at the end
$25 for the class
Free to those in the GoodFood Network
Replay available until the end of the month
Recipes provided too
