Nutritional Strategies for Optimal Bone Health
Are you concerned about bone density loss and the long-term effects it may have on your health, especially if you have osteopenia, osteoporosis, or a family history of bone density issues? Worried about how thyroid issues and post-menopausal changes might be impacting your bone health?
Join us for "SOS: Osteopenia + Osteoporosis," a 90-minute class designed to provide you with essential nutrition strategies for bone repair and maintenance. This class aims to nourish you deeply, reducing the factors driving your bone density loss and helping retain vital minerals in your body.
Key Goals:
Identify Key Nutrients for Bone Health: Learn about the foods rich in essential nutrients crucial for bone repair and maintenance.
Integrate Bone-Boosting Foods: Discover practical ways to incorporate these bone-boosting foods into your daily diet.
Understand the Thyroid Connection: Explore how thyroid function and metabolism contribute to bone density issues.
Holistic Strategies for Bone Health: Gain insights into holistic nutrition strategies that support overall bone health and vitality.
Is this class for you?
Concerned About Bone Density: If you're dealing with osteopenia, osteoporosis, or have a family history of bone density issues, this class is tailored for you.
Navigating Post-Menopausal Changes: If you're a post-menopausal woman concerned about maintaining bone health, this class offers targeted approaches to support you.
Managing Thyroid Issues: If you have thyroid issues and want to understand how they impact your bone health, this class provides valuable information and strategies.
Seeking Holistic Nutrition Solutions: If you're ready to explore holistic nutrition solutions to improve your bone health
Sign up for this class today. Register here.
Details:
Wednesday July 17th, 9am Alberta time
1.5 hours, all online via zoom + a Live Q&A at the end
$25 for the class
Free to those in the GoodFood Network
Replay available until the end of the month
Recipes provided too