How to build for resiliency.

Who should take this class? Do you say yes to any of these:

• you feel stress keenly / feel like your life is high stress

• you have a chronic disease

• you have inflammation

• your labwork looks good but you don't feel good

• you are having a hard time getting through your day because... pick one or more: energy dips / brain fog / fatigue / stamina is low / perimenopause is kicking your butt / you have high blood pressure / your cholesterol keeps climbing

Then sign up for this class today. Register here.

What you can expect in this class:

⚡️ Delve into the origins of stress and gain insights into the factors contributing to its manifestation

⚡️ Appreciate the impact that stress has on the biochemistry of your body, and why this is a metabolic question 

⚡️ Uncover the power of nutrition in coping with the demands of everyday stress. 

⚡️ Recognize that stress isn't solely about external factors beyond our control. Explore the three levels of stress—external, internal, and emotional—and their profound effects on metabolism and biochemistry.

⚡️ Gain insights into how nutrition plays a pivotal role in building resilience and reducing the internal burden of stress.

Details:

• Wednesday March 13th, 9am Alberta time

• 1.5 hours, all online via zoom

• $25 for the class

• Free to those in the GoodFood Network

• Replay available until the end of the month

• Recipes provided too