Let's ensure cognitive prowess
& memory retention is yours.

Who should take this class? Do you say yes to any of these:

• you have brain fog

• you have a family history of Alzheimer's or Dementia

• you have Type II Diabetes

• you want to protect against cognitive decline

• your brain doesn't feel as sharp as it once did

• you feel as if you’re living under a bubble of some sort, that it takes longer to figure things out / longer to remember something

Then sign up for this class today. Register here.

What you can expect in this class:

⚡️ Learn about the impact of nutrition on brain health, understanding the key nutrients and dietary choices that support cognitive function + those that hinder

⚡️ Appreciate the interconnectedness of gut health and brain function, recognizing the role of a balanced microbiome in promoting overall cognitive well-being.

⚡️ Discover the significance of sleep in relation to cognitive function

⚡️ Determine your route to help resolve any potential negative contributors to cognitive and memory work

⚡️ Build a repertoire of eating practices and stress-reducing techniques, incorporating these into you daily life to promote holistic brain health and overall well-being.

Details:

• Wednesday February 14th, 9am Alberta time

• 1.5 hours, all online via zoom

• $25 for the class

• Free to those in the GoodFood Network

• Replay available until the end of the month

• Recipes provided too