The science behind mood swings and anxiety,
plus strategies to restore balance
Struggling with anxiety? Feeling like your energy and mood are on a roller coaster all day? Stress got you feeling low and unable to cope?
Join me for this 90-minute class where we’ll explore the connections between mood, anxiety, and overall well-being. Together, we’ll uncover the key factors that may be contributing to how you feel and what you can do about it.
Key Goals:
The Histamine Connection: Learn how histamine can influence your mood and energy levels—and what to do if it’s part of the picture for you.
Inflammation and Your Mood: Understand the link between inflammation and low mood or anxiety, and how to support your body in reducing it.
Digging into Root Causes: Explore how your microbiome, neurotransmitters, hormones and even nutrient imbalances may be playing a role.
Seasonal Influences on Mood: Discover why certain times of the year can make mood and anxiety challenges more intense—and how to navigate seasonal shifts.
Support Strategies for Calm and Balance: Walk away with practical foods + tools to stabilize your mood, calm your energy roller coaster, and regain a sense of balance. Let's help you build resilience!
Is this class for you? If you say ‘yes’ to at least one:
Do you feel like stress is taking over your mood and energy?
Are you curious if histamine might be a factor in your anxiety or low mood?
Wondering if inflammation could be driving your struggles?
Eager to get to the root causes of your mood shifts?
Want practical foods and tools to cope better and feel more stable?
Sign up for this class today. Register here.
Details:
Wednesday February 19th, 9am Alberta time
2 hours, all online via zoom + a Live Q&A at the end
$30 for the class
Free to those in the GoodFood Network
Replay available until the end of the month
Recipes provided too
