Unlocking the Power of Nutrients and Metabolic Health for Stronger Bones
Have you been diagnosed with osteopenia or osteoporosis? Are you eager to support your bone health but unsure where to start? Join us for Supplement Savvy for Bones, a comprehensive class designed to empower you with the knowledge you need to make informed decisions about bone health supplements.
In this 90-minute session, we'll delve into the critical nutrients that contribute to bone strength and density, extending beyond just calcium. You'll learn about the synergistic roles of other vitamins and minerals.
Additionally, we'll explore the metabolic aspects of maintaining bone density, including the significant roles of thyroid function and other hormones in bone maintenance work. Understanding these metabolic processes is crucial for effective supplementation and overall bone health management.
Key Goals:
Understand the importance of various nutrients in bone health
Learn how different vitamins and minerals work together to build and maintain strong bones
Discover the best sources of these essential nutrients, both through diet and supplements
Is this class for you?
Concerned About Bone Density: If you're dealing with osteopenia, osteoporosis, or have a family history of bone density issues, this class is tailored for you. Heck, if you’re taking a Calcium supplement thinking you’re covering your bases, you need to come to this class!
Navigating Post-Menopausal Changes: If you're a post-menopausal woman concerned about maintaining bone health, this class offers targeted approaches to support you.
Managing Thyroid Issues: If you have thyroid issues and want to understand how they impact your bone health, this class provides valuable information and strategies.
Seeking Holistic Nutrition Solutions: If you're ready to explore holistic nutrition solutions to improve your bone health
Sign up for this class today. Register here.
Details:
Wednesday August 21st, 9am Alberta time
2 hours, all online via zoom + a Live Q&A at the end
$25 for the class
Free to those in the GoodFood Network
Replay available until the end of the month
Recipes provided too