Why your gut is the gateway to overall health—and how to keep it strong
Are you experiencing digestive issues or suspect that your microbiome may be off balance? Ferments never sat well with you? Curious about how the health of your gut influences other areas of your body, including your immune system, metabolism, and even your mood?
Join me in this 90-minute class, where we’ll explore the foundational role of your microbiome in overall health.
Key Goals:
The Microbiome’s Role in Health: Learn how your gut influences everything from immunity to mental health, and why balance is key.
Dysbiosis Explained: Recognize signs of an imbalanced gut and how it affects more than digestion.
Probiotics Aren’t the Whole Answer: Understand why building a healthy gut requires more than just supplements.
Gut Health and Circadian Rhythm: See how aligning your natural rhythms can improve your microbiome.
Practical Tips for Gut Health: Get easy, actionable steps to strengthen your gut through food and lifestyle choices
Is this class for you?
Struggling with bloating, gas, or irregular digestion?
Suspect your gut is impacting energy, immunity or mood?
Tried probiotics without lasting results?
Curious how daily rhythms affect gut health?
Have histamine issues or react poorly to fermented foods?
Want to build a strong foundation for overall well-being through your gut?
Sign up for this class today. Register here.
Details:
Wednesday November 13th, 9am Alberta time
2 hours, all online via zoom + a Live Q&A at the end
$25 for the class
Free to those in the GoodFood Network
Replay available until the end of the month
Recipes provided too
