The science behind perimenopause, plus strategies to restore balance + vitality
Struggling with energy crashes, mood swings, or sleep that just won’t cooperate? Feeling like your body is more reactive than ever—whether it’s to foods, stress, or the world around you?
Join me for this 120-minute class where we’ll explore why perimenopause can feel like everything is suddenly shifting out of balance. Together, we’ll uncover what’s really happening beneath the surface—and what you can do to support your body through this transition.
Key Goals:
🔹 The Histamine Connection: Learn how histamine issues can intensify during perimenopause, why they’re tied to your adrenals, and how to get relief.
🔹 Inflammation & Perimenopause: Understand why inflammation ramps up in this phase—and how it impacts everything from sleep to anxiety to weight.
🔹 Cortisol & Hormone Chaos: Explore how your stress hormones influence estrogen, progesterone, and potentially histamine—and what happens when they’re out of sync.
🔹 Why Symptoms Can Suddenly Spiral: Discover why perimenopause is often the moment when underlying health challenges (like autoimmune issues, or gut imbalances) flare up—and what you can do to calm things down.
🔹 Practical Tools for Balance: Walk away with foods, supplements, and lifestyle strategies that can help regulate your energy, mood, and resilience so you can feel more like yourself again.
Is this class for you? If you say ‘yes’ to at least one:
✅ Are you feeling more reactive or more sensitive to foods, stress, or your environment than ever before?
✅ Wondering if histamine intolerance or inflammation could be behind your perimenopause symptoms?
✅ Struggling with sudden energy crashes, mood swings, hot flashes or sleep disruptions?
✅ Noticing that stress is hitting you harder than it used to?
✅ Want to feel more in control of your health as your body moves through this transition?
Sign up for this class today. Register here.
Details:
Wednesday March 19th, 9am Alberta time
2 hours, all online via zoom + a Live Q&A at the end
$30 for the class
Free to those in the GoodFood Network
Replay available until the end of the month
Recipes provided too
