So you can sleep like a teenager.

Who should take this class? Do you say yes to any of these:

• you struggle with falling asleep

• you struggle with staying asleep

• you are not rested when you wake up

• worries keep you up at night

• you struggle with mood dips when winter comes 'round

• you always wake up at the same time every night

• you have to get up at night to pee at least once a night

• you're ready for a nap mid-day, every day

• you have energy or brain / cognitive lows during the day, and that never used to be

Then sign up for this class today. Register here.

What you can expect in this class:

⚡️ Learn the role that natural light plays in your body's biochemistry of sleep

⚡️ Appreciate that for some, it may be a question of a LACK of light too

⚡️ Discover the role our electronic gadgets and new lighting fixtures play in all of this

⚡️ Determine which of these missing light cues are contributing to your own lack of sleep

⚡️ Build those consistent small practices that will help naturally support the biochemistry your body needs to be in good stead in order to make sleep an achievable thing

Details:

• Wednesday December 13th, 9am Alberta time

• 1.5 hours, all online via zoom

• $25 for the class

• Free to those in the GoodFood Network

• Replay available until the end of the month

• Recipes provided too