Building your protective detail.

Who should take this class? Do you say yes to any of these:

• you struggle with mood things / anxieties / worries

• you have a family history of Alzheimer's or Dementia

• you have Type II Diabetes

• you struggle with constipation / diarrhea

• you have brain fog

• you want to protect against cognitive decline

• your brain doesn't feel as sharp as it once did

• you have a chronic health condition that shows up in your brain or nervous system

Then sign up for this class today. Register here.

What you can expect in this class:

⚡️ Learn that connection between the Gut and the Brain

⚡️ Appreciate all the contributing factors here

⚡️ Discover the role your Microbiome plays in symptoms showing up in the brain / nervous system

⚡️ Determine your route to help resolve these potential issues

⚡️ Build those consistent small practices to help nurture that brain / gut connection in order to help build that protective detail, so as to ensure brain vitality and vibrancy as you age

Details:

• Wednesday January 17th, 9am Alberta time

• 1.5 hours, all online via zoom

• $25 for the class

• Free to those in the GoodFood Network

• Replay available until the end of the month

• Recipes provided too