Why fermented foods are key to optimal digestion + health, & how to work them in
Curious about how fermented foods can enhance your health, or hesitant because they’ve never agreed with you? Wondering what makes them so beneficial and how to seamlessly include them in your diet?
Join me for this 90-minute class where we’ll dive into the art and science of fermented foods and why they’re essential for your well-being.
Key Goals:
The Benefits of Fermented Foods: Understand why these nutritional powerhouses support digestion and promote overall health.
Personal Tolerance Matters: Learn why some people may not tolerate ferments well and discover steps to take if that’s you.
Fermented Foods and Your Microbiome: Explore how ferments help cultivate a balanced microbiome and play a crucial role in reducing inflammation and chronic disease risk.
Spotting Fermented Foods: Identify true fermented products on store shelves and recognize what to look for on labels.
DIY Fermentation Made Simple: Get practical tips on how to start making your own fermented foods or embrace store-bought options confidently.
Is this class for you?
Eager to tap into ancestral wisdom for modern health?
Looking to boost digestion and support your microbiome?
Want guidance on how to incorporate ferments safely and effectively?
Uncertain if ferments are the right fit for you and want to know what to watch for?
Interested in learning the basics of starting your own fermentation journey?
Sign up for this class today. Register here.
Details:
Wednesday December 18th, 9am Alberta time
2 hours, all online via zoom + a Live Q&A at the end
$25 for the class
Free to those in the GoodFood Network
Replay available until the end of the month
Recipes provided too
