The science of low energy and brain fog,
plus strategies to restore vitality
Are you feeling drained, mentally foggy, or like your battery is constantly running low? Struggling with chronic fatigue, a lack of resilience, or a diminished capacity to do the things you used to enjoy? You're not alone. These symptoms can point to deeper issues, including adrenal burnout, stress overload, and mitochondrial dysfunction. Let’s explore how to recharge your energy and get your battery back to full power.
Join me for this 90-minute class where we’ll dive into the science of low energy and fatigue, uncovering the root causes and actionable solutions to help restore your vitality.
Key Goals:
Understanding Low Energy: Learn how adrenal fatigue, stress, and mitochondrial health impact your energy levels.
Mitochondrial Health: Discover how your body’s energy factories affect stamina and mental clarity.
Stress and Adrenals: See how chronic stress and adrenal exhaustion drain your energy and resilience.
Brain Fog & Mental Fatigue: Learn strategies to overcome cognitive fatigue and boost mental sharpness.
Recharging Your Battery: Get practical tips for restoring energy, including stress management, key nutrients, and lifestyle adjustments.
Is this class for you? If you say ‘yes’ to at least one:
You feel like your battery is constantly running low and want to understand why.
You’re tired of fatigue, brain fog, and mental exhaustion and want actionable solutions.
You suspect stress or adrenal issues may be affecting your energy and want to learn how to address them.
You’re ready to recharge and restore your energy, mental clarity, and resilience.
Sign up for this class today. Register here.
Details:
Wednesday January 15th, 9am Alberta time
2 hours, all online via zoom + a Live Q&A at the end
$30 for the class
Free to those in the GoodFood Network
Replay available until the end of the month
Recipes provided too
