The benefits, the perils and the how-to.

Because this is how we create biochemical safety in the body, and how we support your digestion, your gut health and your microbiome.

Who should take this class? Do you say yes to at least one of the following:

• you struggle with digestion (gassy, bloated, food in your stool, reflux, hiatal hernia)

• you have a chronic disease or autoimmune condition

• you're curious about fermented foods

• you're not sure what exactly are fermented foods

• you've heard the hype but haven't bought in to the buzz of ferments

• you have questions about how to include ferments in your day to day

• you've tried ferments before but they didn't work for you

Then sign up for this class today. Register here.

What you can expect in this class:

⚡️ Learn the benefits of fermented foods

⚡️ Appreciate that not everyone will tolerate fermented foods (+ what to do about it)

⚡️ Discover the role these nutritional powerhouses play in your digestion

⚡️ Recognize about how this is getting to Ground Zero of inflammation and chronic disease

⚡️ Understand how to spot fermented foods, where to find them, where to purchase and how to get started on making your own.

Details:

• Wednesday October 18th, 9am Alberta time

• 1.5 hours

• $25 for the class

• Free to those in the GoodFood Network

• Replay available until the end of the month

• Recipes provided too