Have you or someone you love been recently diagnosed with a chronic health condition, suffer from asthma or working through a cancer diagnosis? Do you feel your immune system isn't working to full capacity, that you are that person who always gets sick, or takes a long time to recover? Have you ever been diagnosed with something that ends in -itis?

This class is for you.

Click on the image for full workshop information, including ticket information.

CULTURE THE CITY + FERMENTATION REVIVAL + LOCAL FOOD CELEBRATION

Click on the image for more information to this full day Festival, including tickets.

Worried about bone density? Aches and pains in your joints starting to get the best of you? Confused about all of this talk about calcium, not sure how to best keep your bones strong?

This class is for you.

Click on the image for full workshop information, including ticket information.

How long have you been battling hives, or complaining of hay fever come spring time? Are you plagued by migraines more than you care to be? Heard the hubbub about fermented foods, tried them, only to find out they wreak havoc on your digestive system, increase your pain or just can't handle them?

There may be a histamine component contributing to the picture for you. This class is for you.

Click on the image for full workshop information, including ticket information.

Have you or someone you love been recently diagnosed with a chronic health condition, suffer from asthma or working through a cancer diagnosis? Do you feel your immune system isn't working to full capacity, that you are that person who always gets sick, or takes a long time to recover? Have you ever been diagnosed with something that ends in -itis?

This class is for you. (This is a private event for the women of Ladies Time Out.)

Click on the image for full workshop information, including ticket information.

Your liver is one of the most essential organs in not only keeping you healthy, but plays a role in more than 500 vital functions to simply keep you alive. When was the last time you supported your liver? Perhaps you’re wondering if it is working as optimally it should be? Questioning whether to do a detox or cleanse? Are your hormones out of balance? Perhaps you have a case of the inflammation blues?

This class is for you.

Click on the image for full workshop information, including ticket information.

CULTURE THE CITY + FERMENTATION REVIVAL + LOCAL FOOD CELEBRATION

Click on the image for more information to this full day Festival, including tickets.

How long has your gut been giving you grief? Have you been diagnosed with a digestive disorder, like IBS, IBD, Celiac or Crohn's? Is the list of foods you can no longer tolerate or eat getting longer and longer and longer?

This class is for you.

Click on the image for full workshop information, including ticket information.

Have you or someone you love been recently diagnosed with a chronic health condition, suffer from asthma or working through a cancer diagnosis? Do you feel your immune system isn't working to full capacity, that you are that person who always gets sick, or takes a long time to recover? Have you ever been diagnosed with something that ends in -itis?

This class is for you.

Click on the image for full workshop information, including ticket information.

Join us for this informative seminar to understand the importance of taking charge of your health through nutrition. Learn about the concept of reducing inflammation to support optimal health, truly at the core of many chronic diseases.

Click on the image for full workshop information, including ticket information.

Find yourself with low energy and suspect a slower metabolism? Are you always complaining of cold hands and feet? Have you recently been diagnosed with a sluggish thyroid?

This class is for you.

Click on the image for full workshop information, including ticket information.

Your liver is one of the most essential organs in not only keeping you healthy, but plays a role in more than 500 vital functions to simply keep you alive. When was the last time you supported your liver? Perhaps you’re wondering if it is working as optimally it should be? Questioning whether to do a detox or cleanse? Are your hormones out of balance? Perhaps you have a case of the inflammation blues?

This class is for you.

Click on the image for full workshop information, including ticket information.

 How long has your gut been giving you grief? Have you been diagnosed with a digestive disorder, like IBS, IBD, Celiac or Crohn's? Is the list of foods you can no longer tolerate or eat getting longer and longer and longer?

This class is for you.

Click on the image for full workshop information, including ticket information.

Interested in keeping heart disease and strokes at bay? Cholesterol levels a bit too high at last check? High blood pressure worries keep you up at night?

This class is for you.

Click on the image for full workshop information, including ticket information.

Interested in keeping a keen mind as you age? Perhaps someone in your circle has recently been diagnosed with a degenerative cognitive condition, and you are curious as to how best support them. Brain fog or memory issues plaguing you?

This class is for you.

Click on the image for full workshop information, including ticket information.

Have you or someone you love been recently diagnosed with a chronic health condition, suffer from asthma or working through a cancer diagnosis? Do you feel your immune system isn't working to full capacity, that you are that person who always gets sick, or takes a long time to recover? Have you ever been diagnosed with something that ends in -itis?

This class is for you.

Click on the image for full workshop information, including ticket information.

Interested in keeping a keen mind as you age? Perhaps someone in your circle has recently been diagnosed with a degenerative cognitive condition, and you are curious as to how best support them. Brain fog or memory issues plaguing you?

This class is for you.

Click on the image for full workshop information, including ticket information.

Have you been diagnosed with a digestive disorder, say like IBS, IBD, Celiac or Crohn's? Have you long suspected that your gut is giving you grief? Is the list of foods you can no longer tolerate or eat getting longer and longer and longer?

This class is for you.

Click on the image for full workshop information, including ticket information.

Interested in keeping heart disease and strokes at bay? Cholesterol levels a bit too high at last check? High blood pressure worries keep you up at night?

This class is for you.

Click on the image for full workshop information, including ticket information.

Interested in keeping a keen mind as you age? Perhaps someone in your circle has recently been diagnosed with a degenerative cognitive condition, and you are curious as to how best support them. Brain fog or memory issues plaguing you?

This class is for you.

Click on the image for full workshop information, including ticket information.

Worried about bone density? Aches and pains in your joints starting to get the best of you? Confused about all of this talk about calcium, not sure how to best keep your bones strong?

This class is for you.

Click on the image for full workshop information, including ticket information.

Interested in keeping heart disease and strokes at bay? Cholesterol levels a bit too high at last check? High blood pressure worries keep you up at night?

This class is for you.

Click on the image for full workshop information, including ticket information.

Interested in keeping a keen mind as you age? Perhaps someone in your circle has recently been diagnosed with a degenerative cognitive condition, and you are curious as to how best support them. Brain fog or memory issues plaguing you?

This class is for you.

Click on the image for full workshop information, including ticket information.

The yearly get-together with the Wildwood Community Gardens gang, learning the ins and outs of fermentation.

This is a private class.

I will be demonstrating how to make your own beet kvass, and talking about some of the benefits of fermentation. It's a full day Fermentation Festival in Beautiful Black Diamond. 

More information by clicking on the image above.

Have you been curious as to all this talk of fermented foods of late? Wondering how you could make your own at home? I have a free session for you!

It seems the ‘rules’ surrounding food are changing all the time; it’s hard to know what is good information, and what is just a passing fad in the wellness world. How best to navigate the information out there?

This two hour primer is a great place to start.

Click on the image for full workshop information, including ticket information.

Whether you are a soon-to-be parent; contemplating starting a family; or even if it is your first or seventh, this is a class designed for you.

For full details, click on the image to the left.

This fifth and final class in the series Intro to GoodFoods zeroes in on the concepts behind nutrient density. What is it? Why do we need it? How do we make it easy and accessible? How can we make it delicious?

Click on the image for full workshop information, including ticket information.