Worried about bone density? Aches and pains in your joints starting to get the best of you? Confused about all of this talk about calcium, not sure how to best keep your bones strong?

This class is for you. The VITALITY Sessions: BONES is a workshop aimed at giving you the tools to help support strong bones and connective tissue, and healthy joints. Imagine improving your bone density, and understanding the how of it all. Create a future where the aches and pains are reduced, and your quality of life is improved and stairs are no longer so intimidating. Imagine reducing inflammation, supporting longevity and ensuring vibrancy.

Join Luka Symons, local Holistic Nutrition Practitioner to garner important foods, spices, teas and elixirs as well as lifestyle tips in order to best love up your bones, from the top of your head to the tip of your toes. Luka will demo a few recipes you can easily follow in your own kitchen. You will receive a handout with 5 recipes aimed at supporting these important organs. We'll go over why these organs are so important, and how best to nourish them in order to balance their function. Bone and connective tissue health and strength can be a reality!

Cost is $30 per person, seating is limited. Reserve your spot at the kitchen counter by contacting The Light Cellar at 403.453.1343, or clicking on this link for full class details and registration.  

I look forward to seeing you there!