Have you or someone you love been recently diagnosed with a chronic health condition, or working through a cancer diagnosis? Do you feel your immune system isn't working to full capacity, and that you are that person who always gets sick, or takes a long time to recover? Have you ever been diagnosed with something that ends in -itis?

Then this class is for you.

By attending this session you will be given the knowledge and tools to help reduce chronic inflammation. Inflammation is a major contributor to most chronic diseases and even if there has not yet been a diagnosis, many peoples lives are reduced in quality and duration because of it.

Imagine eating to nourish your cells and reducing inflammation with every meal instead of contributing to it... With simple shifts you will learn in this class you could be supporting your body and immune system to be able to tackle the work at hand. When you reduce inflammation, you are building vibrancy and moving towards longevity.

This workshop is for you if you want to work on keeping chronic diseases at bay and support optimal health.

Join Luka Symons, local Holistic Nutrition Practitioner for a discussion on ways to up the nutritional ante in order to help your body reduce overall inflammation, be it acute or chronic in nature. You will leave this class armed with a list of the important foods, spices, teas and elixirs that will best target a reduction in inflammation. Together we will cover what may be contributing to the picture, what organs and systems are feeling this inflammation keenly, and what kinds of things you can do to support and nourish your entire body. Luka will demo a few recipes you can easily recreate in your own kitchen, with a few more to take home in order to entice you to play with your food. Reducing inflammation has never been so delicious!

Cost is $40 per person, seating is limited. Reserve your spot at the kitchen counter by contacting The Light Cellar at 403.453.1343, or clicking on this link for full class details and registration.

I look forward to seeing you there!

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"Luka is amazing, gregarious and intoxicating!"  - S.