Practical ways to get yourself inserted back into Mother Nature's rhythms, and how this can have a positive impact on your adrenals, metabolic health.

This is how you reduce your body’s personal burden of stress!

⚡️ Explore the concept of rhythms in Nature

⚡️ Learn how this impacts our physiology

⚡️ Appreciate the role Nature has in setting our own internal clocks

⚡️ Understand why this is one of the ways to signal biochemical safety in the body and the repercussions it can have on your day to day metabolic health

Let’s take a deep dive in to how to harness the sun’s power to create that biochemical safety in the body.

This is how we reduce your body’s burden of stress!

This is a class for those who say yes to:

• head injury or motor vehicle accident

• troubles sleeping

• feel stress keenly

• anxiety or worries

• adrenals feel depleted

• ‘seventh wind’ in the evenings

• insomnia

• metabolic health is struggling

• thyroid issues

• blood sugar balancing issues

• inflammation + chronic disease

• autoimmune disorders

• microbiome is off / diarrhea / constipation

Details:

• Wednesday February 15th, 9am Alberta time

• 1.5 hours

• $25 for the class

• Free to those in the GoodFood Network

• Replay available for two weeks afterwards

• Recipes provided too