The Vitality: Adrenals Group Class
is now open for registration.
Come join us!
All content + live sessions happening online.
Plan on joining us live for the Group Meet-Up on March 2nd, 7.30pm Alberta time.
Goals of the class:
Get that deep comprehension of how your adrenals work in your body
Understand all the moving parts that work together in the picture of hormonal health
Pinpoint what’s driving your adrenals to work extra hard
Identify specific foods as tools that help, and those that hinder
Build your food-as-medicine toolkit + learn lifestyle hacks to optimize this work
Watch the video above to get a sense of what to expect.
Cost: $67 CAD + GST.
What you’ll need to succeed at this group class:
30 to 60 minutes a week to dive in to the content, join discussions, and commit to the work
Dive in to the content in time to bring questions to our live Meet-Up, Thursday March 2nd
A curiosity to see how food can shift how you move through your days
A desire and readiness to let go of those pesky ways your body is asking for support
An interest in the human frame, and appreciation of how we are marvellously made
Come join us! We have some good work ahead of us.