Know that you struggle with balancing moods and/or anxiety, and ready to put some pieces in place?

⚡️Get to know foods, herbs, roots + shoots you want to incorporate (+ why! + how!) when it comes to supporting your mood

⚡️Learn about the role inflammation plays here

⚡️Appreciate that there may indeed be a histamine piece to the picture here

⚡️Understand why the microbiome might just be your missing piece to the puzzle (+ what to do about it)

Let’s take a deep dive in to how best nutrition can support balancing moods and addressing anxiety.

Details:

• Wednesday January 11th, 9am Alberta time

• 1.5 hours

• $30 for the class

• Free to those in the GoodFood Network

• Replay available for one week afterwards

• Recipes provided