Are you having a hard time getting good quality sleep? Find your mind is racing, and you just can't get some good shut eye? Are you waking up in the middle of the night, every night, and struggle with getting back to sleep? Or maybe you're the person who seems to be getting enough hours of shut-eye, but the quality is terrible. You wake up still tired, and really feel like you could nap all day.
This class is for you.
The Vitality: SLEEP class is an afternoon in the kitchen to learn the ways the good food can help foster good sleep. We'll talk circadian rhythm, and ways to help support this super important hormone function when it comes to getting the restorative sleep you need. We'll zero in on how to ensure quality of sleep, and why this needs to be a priority if you want to feel real good.
Join Luka Symons, local Holistic Nutrition Practitioner to garner important foods, spices, teas and elixirs as well as lifestyle tips in order to practically support a return to sweet slumber. Expect a list of targeted foods to help with the work, and recipes aimed at supporting the body to naturally achieve this sleep thing. Good quality sleep really is a keystone to wellness!
Cost is $40 per person, save your spot at the counter by contacting the Light Cellar at 403.453.1343 or by registering for the class through this link.
Look forward to seeing you there!
WHAT OTHERS ARE SAYING:
“Luka you have a gift. Thank you for sharing it. You honestly changed my life, and my habits.” - Shannon
“Luka was an amazing wealth of knowledge, so relatable in her stories and very FUNNY! What a gifted facilitator, I will be looking for her workshops at the Light Cellar. I have learnt so much for my health issues from these workshops, thank you for this opportunity to be a part of my own healing.”
- NN