This whole Intro to GoodFoods series I am developing in 2017 is based on the idea behind how best food and nutrition can serve our needs when it comes to reducing inflammation. And when I talk of reducing inflammation, I also speak to the importance of digesting like a pro. This is about the power of our food choices and food preparation ways in order to best support our health journey on this planet. It involves people, farmers, producers, cooks and dedicating a bit of every day in to the kitchen. This is #foodismedicine my friend.

If you have a body and are looking to reduce inflammation, then this series is for you.
If you are working on a new health diagnosis and want to know how food can be of support, then this series is for you.
If you're farty and constipated and you dread going to the loo, then this series is for you.
If you are tired, foggy brained, in chronic pain, have an autoimmune disease, then this series is for you.
If you struggle with skin issues, then this class is for you.
If you are feeding yourself or someone with a brain-centered or nervous system-centered diagnosis like ADHD or ALS or MS, then this series is for you.
If your adrenals are tuckered right out, then this series is for you.
If your mood is at an all time low or your anxiety at an all time high, then this series is for you.
If your hormones are out of balance, you are having a hard time conceiving, have to take a few days out for your period every month, then this series is for you.
If you have an intestinal related diagnosis like Crohn's, IBS, diverticulitis or IBD, then this series is for you.
If you are keen to ensure health and vitality as you age, then this series is for you.
If you are curious to know how food can support you, then this series if for you.
If you are a health care provider or health coach and want to understand the power of food, then this series is for you.

The whole series will kick start again this fall. In the meantime, this first go-round brings on Class #4 in the series this afternoon at 1pm at The Light Cellar. We're talking the power of fermented foods. You should come. I have enough ingredients for a few more folks to just show up and register at the door. Come.

You do not have to take the classes in order for it to make sense. Today's class is about you learning to craft your own homemade probiotic rich ferment in order to best serve your intestinal tract and every other organ in your body. All disease begins in the gut, see? And this is a brilliant place to start.