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Welcome to Thursday. This week’s throwback blog arms you with an idea on how to get to Level 400 of Holistic Nutrition: add in the nettle. For the love of all body parts + systems, won’t you?
Click on the image for a full exploration of why + how to introduce nettle into mealtimes.
Read moreToday is the best day to start this practice. It’s free, it’s easy, and you always have it with you. Brilliant tool and maybe even a reminder: Breathe Deeply.
Click on the image above to get a full exploration and how-to.
Read moreThis week's Thursday Basics idea is one that I have implemented in my weekly approach to making meals an easier and more attainable task, and has evolved over time. In the last six or seven years, I have slowly winnowed out packaged and prepared foods from our family's regimen and have been aiming for more and more whole foods from scratch. It all started with my few years of working in the kitchen at my daughter's school, helping to prepare the school's hot lunches. Batch cooking is really at the heart of making meals for large groups, and some of these tenets can be taken into your own kitchen, albeit on a much smaller scale.
Let me save you that five years' of ruminating I did, and skip to the good part. BATCH COOKING ON THE WEEKEND. In do-able chunks.
Read moreMy wee idea for this week is one that I have been trying to work on for myself, in the hopes of adding a bit of predictability to my days. I don't know about you, but sometimes the days get away from me. It's all I can do sometimes to come up with something for all of us to eat dinner together. I'm talking meal planning tips this week on the blog. I hope you get a few tricks to help you along your food journey, friend.
Read moreWe've talked about the importance of including fermented foods in your diet. We've touched on a bit of a philosophy on eating. Think of today's article as an expansion on this idea, zeroing in on the all important bugs of your gut. Eat the foods to feed those good bugs my friend, and you will be doing your body (and theirs!) some good. Let's talk PREBIOTICS, kittens.
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