Your Custom Text Here
This week's Thursday Health Basics blog post is zeroing in on one of the most oft questions I get: what do I think of smoothies? How do I build a good smoothie?
For you, my bullet-breakfast loving friend, here is my spiel on smoothies.
Click on the image for a full exploration on Building A Top Notch Smoothie.
Read moreWelcome to Thursday. This week’s throwback blog arms you with an idea on how to get to Level 400 of Holistic Nutrition: add in the nettle. For the love of all body parts + systems, won’t you?
Click on the image for a full exploration of why + how to introduce nettle into mealtimes.
Read moreThis week's Thursday Basics idea is one that I have implemented in my weekly approach to making meals an easier and more attainable task, and has evolved over time. In the last six or seven years, I have slowly winnowed out packaged and prepared foods from our family's regimen and have been aiming for more and more whole foods from scratch. It all started with my few years of working in the kitchen at my daughter's school, helping to prepare the school's hot lunches. Batch cooking is really at the heart of making meals for large groups, and some of these tenets can be taken into your own kitchen, albeit on a much smaller scale.
Let me save you that five years' of ruminating I did, and skip to the good part. BATCH COOKING ON THE WEEKEND. In do-able chunks.
Read moreThis post is for those early birds who are regular consumers of smoothies come morning time. This next in the series of #mondayhealthbasics goes over some basic easy steps you can take in order to make that smoothie really count and nourish you from head to toe. Today's tip will ensure you are better able to digest your morning elixir, and what kinds of things to add in order to make that breakfast smoothie sustain you for longer periods.
Click on the image for the full article.
Read moreThis Thursday Health Basics post centres on one of my favourite foods: EGGS. These nourishing morsels of goodness have been unjustly disparaged in recent years. Today's blog post aims to get you on board the egg train. Eggs: nutrient density at its finest.
Read more