We have a golden rule in our house, and it's one that I will insist upon until the day I die. Dinner is a meal meant to be shared, a meal that requires we are all around the dinner table, together. Let's talk about the power of connection when it comes to mealtimes.
Read moreTHURSDAY BASICS: go green (clean).
Welcome to another week! Today's blog post is about lessening that toxin load on our bodies, bringing down the number of nefarious substances our bodies have to filter or move out. Let's go green (clean), kittens.
Read moreTHURSDAY BASICS: on eggs.
This Thursday Health Basics post centres on one of my favourite foods: EGGS. These nourishing morsels of goodness have been unjustly disparaged in recent years. Today's blog post aims to get you on board the egg train. Eggs: nutrient density at its finest.
Read moreTHURSDAY BASICS: make your own dressing.
Today's blog post, albeit a short one, is one that is an easy thing to swap in. We'll talk about how to manage this at home, and how to manoeuvre this idea whilst on the road. Today's post is about how to DIY your own salad dressing, and why you might want to.
Read moreTHURSDAY BASICS: make your own greek yogurt
Good Thursday morning! This week's post is a quick and dirty one – and one close to my heart. It talks about two of my favourite things: dairy and fermentation. This blog post is for you if you like dairy. This blog post may also be for you if you are saying to yourself right now “Well Luka, I can't do dairy because I'm lactose intolerant”. It may also be something you want to check out if you find yourself reaching for that greek yogurt at the grocery store.
Read on for a full how-to on making lactose free yogurt + why you may want to make yr own greek yogurt.
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