We have a golden rule in our house, and it's one that I will insist upon until the day I die. Dinner is a meal meant to be shared, a meal that requires we are all around the dinner table, together. Let's talk about the power of connection when it comes to mealtimes.
Read moreTHURSDAY BASICS: go green (clean).
Welcome to another week! Today's blog post is about lessening that toxin load on our bodies, bringing down the number of nefarious substances our bodies have to filter or move out. Let's go green (clean), kittens.
Read moreTHURSDAY BASICS: go full fat.
This week's post is meant to help make sense of the info swirling about in regards to fat. Don't be wary, my friend. Ditch the skim. Go full fat.
Read moreTHURSDAY BASICS: Eat your EFAs
This week's Thursday Health Basics topic is one that I think about every live long day, and it involves choosing foods that will support just about everything going on in your body. Let's talk ESSENTIAL FATTY ACIDS.
Read moreTHURSDAY BASICS: Eat Good Fats
One of the most confusing topics in my practice as a Holistic Nutritionist is the Great Fat Debate. What is a good fat? What isn't as good a fat? Which ones should we nix from our kitchen pantry?
In this next in the series of #mondayhealthbasics, let's take a gander at this hotly debated topic, albeit in a bit simpler form.
Read more