Good Thursday morning! This week's post is a quick and dirty one – and one close to my heart. It talks about two of my favourite things: dairy and fermentation. This blog post is for you if you like dairy. This blog post may also be for you if you are saying to yourself right now “Well Luka, I can't do dairy because I'm lactose intolerant”. It may also be something you want to check out if you find yourself reaching for that greek yogurt at the grocery store.
Read on for a full how-to on making lactose free yogurt + why you may want to make yr own greek yogurt.
Read moreThis week's post is meant to help make sense of the info swirling about in regards to fat. Don't be wary, my friend. Ditch the skim. Go full fat.
Read moreThis latest weekly easy upgrade for better health is a pretty simple one. It takes all of 3 minutes of prep once every two or three weeks, and a little forethought every night before hitting the hay. We're talking the pros of starting your day with a glass of lemon water.
Read moreConcerned about nutrient density? Want more bang for your food bucks? Frugal with your time? Buy frozen fruit and veg. Allow me to explain.
Read moreConcerned about nutrient density? Want more bang for your food bucks? Frugal with your time? Buy frozen fruit and veg. Allow me to explain.
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