Got Stress?
Now what?…
A private online bilingual class for the staff and union members of the National Arts Centre, an event put on by the NAC Wellness Committee.
Does stress rule your life? Do you feel like you're burning the candle at both ends? Are you ready to learn practical skills and tools to effectively manage stress?
Join in to learn 3 key nutrients necessary to supporting your body through stress. Our goal: to understand what’s at the root and how we can help the body cope with the stress of every day.
Vous ressentez le stress un peu trôp?
Comment est-ce qu’on peut améliorer les choses?
Le stress régit-il votre vie? Avez-vous l'impression de brûler la bougie aux deux extrémités? Êtes-vous prêt à acquérir des compétences pratiques et des outils pour gérer efficacement le stress?
Joignez-vous à Luka Symons, praticienne en nutrition holistique, pour en apprendre plus sur trois ingrédients-clé à inclure dans vos repas pour vous supporter a travers du stress.
This is a private class. Interested in hosting a similar class for your community, group or wellness team? Get in touch and click on the button below here.