The good folks at The Light Cellar have put together an online summit, with loads of brilliant content that will be available for free. It launches Thursday April 9th.
COMMUNITY IMMUNITY: A Grassroots Perspective on Building Physical Health,
Mental Resilience & Emotional Calm During Uncertain Times
This new series will be available for free over the next 5 days featuring a variety of experts.
Each day the Light Cellar will be sending out 2-3 of these interviews for you to enjoy, and each interview will be available for 24 hours. This series aims to provide with you an in-depth look into the steps you can take to maintain the health of yourself and your family now and in future.
To be part of this online event, all you need to do is sign up for their newsletter to receive notifications when each interview goes LIVE! (Connect directly to their newsletter here.) Links to watch those interviews will come through their newsletter.
Let your friends and family know as well - there is something for everyone. There is a ‘share’ button below this event; forward it on to someone you think would benefit from the content that will be covered in this online summit.
Join us on a journey through the minds and perspectives of some of your favourite health and wellness experts from within the community. In this series, owner and founder of Light Cellar, Malcolm Saunders interviews experts from all walks of life who will be sharing valuable information to help you and your family stay well in these times.
You will hear from a spectrum of guests like medicinal mushroom expert Robert Rogers, Herbal specialist Yarrow Willard, Postpartum health expert Andrea Terrones, Naturopathic Dr. Melina Roberts, ReWilding Expert Danial Vitalis, Permaculture practitioner Takota Coen, Medical Herbalist Latifa Pelletier-Ahmed and me, Luka Symons.
My talk is titled Everyday Immunity: Strategic Daily Habits You Can Implement at Home.
In true to character, the always enlivening and enlightening Luka Symons, treats you to a look at the digestive tract, and how it is actually where we need to focus to strengthen our overall vitality and immune health. In this spirited conversation…
You will learn:
-How our immune system is where we most closely interact with the outside world
-Why it is important to understand that the immune system is a place of experience and learning
-What makes up 80% of your immune system and how you can nourish that part of you
-Top 3 nourishing, whole foods every family should make and consume during this time
-What roles your liver plays in an immune response, and why it is then so crucial to look after it
-Why sleep is a key for immunity
-The one macronutrient you should eat at every meal to feed your immune system
-Why it is important to understand that your immune system is a sensory organ how deeply it is connected and responsive to your emotional state
-The number one activity you need to do every day
And more…
Each day’s videos will be available to watch for free for 24 hours; access them through the Light Cellar’s newsletter.