Luka Symons (of Good Food + You) is a dynamic teacher of practical nourishment who allows real food to be the most exciting experience.

Michelle Crawford (of The Lotus Garden) is a heart-centred Certified Yoga Instructor deeply rooted in compassion and joy.

Together they invite you to a 6 week class that nourishes your mind, body and spirit.

Some classes will be held on the mat with a chakra practice that focuses on organ support, some will be held in the kitchen where we will create energetic nourishment for targeted areas. At the end of the program, you will have received classes and nourishing ideas to support the glands and organs of your first three chakras :

• The Adrenal Glands
• The Reproductive Organs
• The Liver

We anticipate that you will have laughed until you vibrate, loved in new ways and feel absolutely AMAZING !!!

This class series has two full sessions already. Look for new classes in this series to be posted in late fall!

Nicole Crawford