I am a part of the next open house at The Light Cellar on Bowness Road in the NW of Calgary. A full day, free for all, focusing on Women's Health. Some incredible speakers for the day, read the full line up below!
My portion of the day will be focusing on the GOOD FATS and how they can be of support for women. It will be a short workshop for anyone from beginner to super-foodie. We'll talk about the role of fats in reducing inflammation, defeating the blood sugar beast and balancing hormones. There may be a special appearance of fat bombs. At least a recipe...
My talk starts at 12.45pm, and runs 40 minutes. Plan to come early and catch the other speakers and presenters, it will be a treasure trove of information for all the ladies!
Many thanks to the lovelies at The Light Cellar for inviting me along with a panel of pretty fabulous folks, I am looking forward to this one!