In this current era of instant-information and seemingly contradicting information on what foods are good for you, which ones we should omit, it can sometimes be overwhelming trying to 'do the right thing'. In this one-hour presentation, followed by a Q&A, Holistic Nutritionist and local foodie Luka Symons will be helping you navigate through the information on Why Fats are Good, which ones to choose, which ones to omit from your diet and recommendations on how to include the good guys in your every day meal plan.

From heart health to immune health to hormonal balance and the all-important brain health, including healthy fats is a quintessential component to supporting our bodies for the work they do every day. In traditional cultures, fat was an essential daily component of the diet, and with good reason. We will look at saturated, unsaturated, cholesterol and heat tolerance. We'll look at which fats to use where in your cooking as well. As a bonus, I will demo how to make your very own creme fraiche at home, a full fat lactose-free dairy delight, sure to tempt your palate.

Cost is $20 per person, and seating is limited. In order to reserve your spot, please contact Renewal Homeopathy and Wellness at 403.202.8507.

I look forward to seeing you there!