Everyone has a butterfly-shaped endocrine organ at the base of their neck. This little organ is a pretty major player when it comes to regulating hormonal function in the body. Let's talk Nourishing the Thyroid.

Your thyroid is involved in regulating your heart and muscle activity. The thyroid regulates your metabolism – think of it as the thermostat and energy manager in the body. This organ plays a key role in converting plant versions of vitamins (water-soluble!) to the all-important animal versions (fat-soluble! Key anti-inflammatory and gut support!). Need more proof it's a pretty important part of your body? The thyroid plays a part in bone maintenance and repair (think osteoporosis, osteopenia, breaks, fractures, etc); helps regulate electrolyte balance in your body for proper everyday function; regulates growth in childhood; has a deep impact on your mental health; helps regulate your libido. As you can see, there are many reasons why loving your thyroid is one of the keys to optimal health!

This e-book features five recipes aimed at supporting the THYROID. You'll find recipes to indulge (White Chocolate Matcha Latte), crowd-pleasing dinners (Lettuce Boats), simple and nourishing supper ideas (Apple Sage Pork Chops + Sweet Potato Pancakes), and a weekend breakfast of champions (Breakfast Frittata). Add these recipes to your kitchen’s rotation, and you will be well on your way to supporting Thyroid Health!