How long have you been battling hives, or complaining of hay fever come spring time? Are you plagued by migraines more than you care to be? Heard the hubbub about fermented foods or bone broth, tried them, only to find out they wreak havoc on your digestive system, increase your pain or just can't handle them?

There may be a histamine component contributing to the picture for you.

This ebook is for you.

It features five recipes to get you started in the kitchen, in order to help you address the histamine troubles via the good foods. There are histamine degrading foods included in the Histamine Busting Savoury Elixir. The Nettle Tea Blends for adrenals is a loose leaf blend featuring a few brilliant anti-histamine herbs. A No-Tomato Sauce offers a great alternative for any Italian style sauces, as tomatoes are a known histamine liberator. There is an easy recipe on how to make fish a lower offering in histamines in the Fennel + Nigella Coated Fish Fillets. We round it all out with a most delectable anti-histamine dessert: the Thai Black Sticky Rice Pudding. Add these recipes to your kitchen's rotation, and you will be well on your way to reducing histamine mediated troubles!