Interested in keeping heart disease and strokes at bay? Cholesterol levels a bit too high at last check? Plaque building up in your arteries? History of strokes in the family? High blood pressure worries keeping you up at night?

This ebook is for you. In supporting your heart and overall cardiovascular health, it is key to look at reducing inflammation and balancing blood sugars. These two are key contributors to things like plaque build up, elevated cholesterol levels and impede proper circulation and clotting function. Inflammation can also tip the scales towards heart attacks and strokes.

This e-book features five recipes to get you started in the kitchen, in order to help you nourish your heart and entire circulatory system, while also looking to reduce inflammation. We start with targeted roots, fruits and shoots in a Golden Milky Tea for the Heart, moving on to a DIY recipe to make your own kale chips at home. Get your ferment on with the ever brilliant heart loving Beet Kvass, then reach for those good fats and fat soluble vitamins with a Miso Salmon Sheet Pan Dinner and Sprouted Seed Crackers. Add these recipes to your kitchen’s rotation, and you will be well on your way to supporting your ever lovin' heart!