Your Gut is GROUND ZERO for inflammation. In Dr. Terry Willard’s apt analysis ‘From Gums to Bum’, your gut is where you most closely interact with your environment. It is also the place that houses your all important microbiome, that collection of bacteria, virus and fungi that act as gut guardians. Not only that, but 70% of your immune system resides here. Really, your gut is ground zero for any inflammation radiating outwards to your entire body. Looking after your innards is a sure fire way to support not only quantity of life, but also quality!

This e-book features five recipes aimed at supporting the GUT. Gut loving meat stock, the how-to of fermentation 101 (Kraut!), a nutrient-dense Chicken Stew and crispy fritters, the recipes round out with a digestion-supporting and gut-lining-loving recipe for Gelatin Bites. Add these recipes to your kitchen’s rotation, and you will be well on your way to supporting Gut Health, going miles to support a reduction in inflammation everywhere else!