Interested in keeping a keen mind as you age? Brain fog or memory issues plaguing you? Perhaps someone in your circle has recently been diagnosed with a degenerative cognitive or nervous system condition, and you are curious as to how best support them.

Inflammation is at the root of most Brain and Nervous System chronic diseases. These recipes go miles in not only nourishing this important system, but also targeting a reduction in inflammation in the body overall.

This e-book is for you. It features five recipes to get you started in the kitchen, in order to help you nourish your brain and nervous system, while also looking to reduce inflammation. We start with an Easy Fish Curry Stew, look to the protection of fermented veggies (try your hand at a batch of Dilly Carrots!), up the daily greens with a recipe for a spicy Palak. Included is a recipe for Bacon Chicken Liver Pate, as it is a rich source of brain supportive nutrients K2, B vitamins and choline! To round it off, a sweet chocolate fudge treat to nourish and protect your noggin.