The Vitality Sessions
These on-demand classes are arranged by topic, and are designed so that you can learn about a specific organ, system or function of the body. These sessions are about empowering you with five strategies to get you started with the practical work in order to resolve your own health troubles.
Instant access upon registration. Lifetime access too! You’ll get any future updates to the course. All self-directed content; access when you want. Each class costs $60.
Upon registration, you’ll get an invitation to join the hub where the programs are delivered. Tend to that step first, in order to access the class content and you’ll be well on your way.
Click on each image for more info + registration link.
Vitality: Inflammation
Learn the biochemistry of what is happening in the body when it comes to inflammation, and why this is at the root of all chronic disease, autoimmune conditions and histamine troubles.
Vitality: Liver
Looking after your liver is a key pillar to reducing your body’s burden of stress + inflammation. Key in detox, hormones and blood sugar balancing too!
Vitality: Adrenals
A crucial pillar to put in place so as to create biochemical safety in the body. Your adrenals are your back-up generator; let’s love ‘em up right!
Vitality: Histamines
Learn what histamine is, and how some foods can help and others hinder. Learn why histamine is here, and why every situation is unique.
Vitality: Heart
Loving your heart and cardiovascular system from the inside out, and getting at the root of what is driving your personal symptoms.
The Burden of Stress
Week 1: why this is about Taming the Inflammation Dragon. Got stress? This is the class for you.
Vitality: Gut
This is about supporting resiliency from the inside out. You’ll understand why the gut is Ground Zero when it comes to inflammation + a high burden of stress!
Vitality: Thyroid
Being Human is a thyroid-sponsored act. Looking after the thyroid and your metabolism is a key pillar in reducing your body’s burden of stress + reducing inflammation.
Vitality: Blood Sugar Balancing
Taming the blood sugar beast to support metabolic health + reduce inflammation. A key pillar to reducing your body’s burden of stress!
Vitality: Sleep
With good sleep, now you can reduce all things that add to your personal burden of stress. This is a key pillar to reducing inflammation, blood sugar + hormone balancing! Get to the root.
Vitality: Bones
This is your deep dive into understanding all the moving parts to what it takes to preserve bone density - in your bones & in your teeth. Let’s love up your structural system, joints, tendons & ligaments too!