It's the time of the year for many things: for warming foods, for a frugal approach to cooking, for upping your veg intake, for cooking more from scratch, <insert your own take here>. As a Holistic Nutritionist, I often share meal plans and recipe ideas along with my food recommendations in order to best support my clients in improving their current health status. This is a recipe I have long been wanting to document, in order that I may do just that: Share. Share. Share. It also regularly appears in my weekly meal plans and is one of our family's favourites. This is all about the good food, my friend!
Read moreNew Blog Series - MONDAY BASICS. Today: w a t e r
I'm starting a new blog series for this new year, and it's a simple thing, really. It's called Monday Basics and it's meant to be a quick read for your Monday mornings on one manageable thing you can add to your day / your life / your regimen, one simple and effective change in order to help you achieve optimal health. It won't be complicated; there may be some recipes involved at times. Oh sure, some posts may involve a bit more work, but I guarantee you balance with some easier to achieve tasks, some simpler things to make it all work. Most of these posts will delve into food and nutritional things, but I promise to veer off the path to include some simple lifestyle changes that may be of support to you. How much you take in is up to you. So check back here every Monday morning for the weekly post on how to up that nutritional ante.
Read moreMEALS MADE TASTY (and easy!)
As a Brand Ambassador for the loveliest of local lovelies Blue Door Oil & Vinegar, I get sent a few samples to play with from time to time, in order to come up with recipes and ideas on easy ways to prep nutrient-dense meals, using their delicious products. NOT A HARD THING I assure you.
Recipes in this post include easy roasted spaghetti squash as a side dish; Sheet Pan Dinner.
Read moreFREE MEET n' GREET!
Curious to know what a Holistic Nutritionist can do for you? Why not book your FREE 15 minute Meet & Greet at the clinic. I'm here every Thursday day, the occasional Saturday and Monday night Skype appointments too. Read on for more information.
Read moreTourtière
I grew up in a home where my Mom was cooking from scratch all the time; we were the lucky consumers of homegrown veggies and meals made by my Mom. My grand-parents lived next door, so it was a regular thing to go over after school to help my Grand-Maman make cookies (she never followed a recipe! She was amazing!), tarte au sucre, or my Grand-Papa's favourite, Tarte aux raisins. You knew Christmas was upon us when you could smell my mom and Grand-Maman making tourtière, the traditional meat pie served at French-Canadian Christmas feasts and Réveillons since the dawn of time I think! Those scent memories still live in me, witnessed by my gut reaction when preparing this pie last night for the celebration tonight. I was misty-eyed, as the flood of memories came; I immediately thought “Christmas is soon! Everyone will be here soon! This must also mean there are Christmas cookies already baked and stashed away in the house somewhere, I should go look!” Sigh.
Read more