My wee idea for this week is one that I have been trying to work on for myself, in the hopes of adding a bit of predictability to my days. I don't know about you, but sometimes the days get away from me. It's all I can do sometimes to come up with something for all of us to eat dinner together. I'm talking meal planning tips this week on the blog. I hope you get a few tricks to help you along your food journey, friend.
Read moreTHURSDAY BASICS: feed the (good) bugs.
We've talked about the importance of including fermented foods in your diet. We've touched on a bit of a philosophy on eating. Think of today's article as an expansion on this idea, zeroing in on the all important bugs of your gut. Eat the foods to feed those good bugs my friend, and you will be doing your body (and theirs!) some good. Let's talk PREBIOTICS, kittens.
Read moreTHURSDAY BASICS: Eat Fermented Foods
Let’s talk all things fermented. I can’t believe I haven’t reposted this one yet, but it’s perfect timing. Season-wise, harvest-wise, upcoming fermentation-festival-wise and class-wise.
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Read moreTHURSDAY BASICS: break for 12.
Today's blog post is about loving your liver, and giving your body that rest it needs to recoup from the day and prepare for tomorrow.
Break for 12.
Read moreTHURSDAY BASICS: love your heart.
Ah, summertime. A time of lolling about, eating fresh foods, taking some time away to spend it solo or with someone you fancy. Time for family get-aways. Puttering around in the garden. Late night games on the deck under cheesy patio lanterns. Trips out to the cottage/chalet/cabin/camp. Refreshing dips in a lake or river, maybe even an ocean. A daily nap in the hammock. Long days and sunshine. Sighhhhhhhhhhhhhh... Am I right?
Through the Traditional Chinese Medicine lens, summer is the season of the heart. In today's #mondayhealthbasics blog post, we will look at how Holistic Nutrition can best support your ever-lovin heart.
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