My wee idea for this week is one that I have been trying to work on for myself, in the hopes of adding a bit of predictability to my days. I don't know about you, but sometimes the days get away from me. It's all I can do sometimes to come up with something for all of us to eat dinner together. I'm talking meal planning tips this week on the blog. I hope you get a few tricks to help you along your food journey, friend.
Read moreMONDAY BASICS: break for 12.
Today's blog post is about loving your liver, and giving your body that rest it needs to recoup from the day and prepare for tomorrow.
Break for 12.
Read moreMONDAY BASICS: breathe deeply.
Deep summer is the perfect time to practice today's Monday Health Basics tip: the air is warm, the sun might be out (or trying to make an appearance!); it's the time of year that commitments for our time are at a minimum. For some the impending weeks ahead with school start up and a return to work may be looming on the horizon. This is the perfect time to add this tool to your arsenal: breathe deeply.
Read moreMONDAY BASICS: eat butter.
Everything is better with butter. Short and sweet. That's the subject of today's blog post.
Read moreMONDAY BASICS: write this down.
If today is the first time you've taken a gander at one of these Monday Health Basics posts, then you're in luck. It's the perfect place to start. It is, perhaps, where I should have started back in January earlier this year. See, this series of ideas I have been posting to the blog every Monday in '16 is meant to serve as a jumping off point for anyone looking to improve their own health, one building block at a time. And today's spot is the perfect place to begin. Write this down.
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