For this last Monday Health Basics post of January, I am talking all things fermented. Partly because I have seen such big health improvements for myself since introducing these yummy things over three years ago, but also from anecdotal tales from clients and class participants about how much fermented foods have benefited them on their trails. Not to mention, ferments are seeing a kind of renaissance these days, it would seem! And with good reason. Read on for more.
Read moreFREE MEET n' GREET!
Curious to know what a Holistic Nutritionist can do for you? Why not book your FREE 15 minute Meet & Greet at the clinic. I'm here every Thursday day, the occasional Saturday and Monday night Skype appointments too. Read on for more information.
Read moreTaming the Inflammation Dragon
I wanted to extend an invitation to you, my food- and wellness-loving friend, to join me for an evening workshop on the impact of our food choices on our body's sense of well-being, focusing on inflammation. The idea is to arm you with the knowledge and tools so that YOU can make informed choices for your own health and vitality, ensuring that inflammation beast quiets down its roar for you.
Read moreFESTIVAL OF FRIENDLY FERMENTS - A SUCCESS!
This past weekend went by in a flash. For anyone who attended the Festival of Friendly Ferments, presented by The Light Cellar at the facilities at Canada Olympic Park this past weekend, did you feel the need to sleep in on Sunday morning? Or did you wake up in a flash super-inspired to create new ferments, combinations dreamt over the course of the night? A combination of both in my case, it would seem.
Read moreCOMMUNITY CULTURE SERIES GIVEAWAY
I had the pleasure of spending my Sunday morning this past weekend with the lovely Malcolm Saunders of The Light Cellar. We chatted on my back deck (whilst the wind whipped up, and the crows came by!) about all good things fermenting and the upcoming festival.
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