Hello my lovelies. I am working on posting something new today, just putting the finishing touches on it. Suffice it to say, this will be a super fun giveaway, my very first! In order to get in on the action (before I even announce what it is), if you haven't already, head to lukasymons.com and sign up for my newsletter by filling in the box that says 'subscribe'. It's as easy as that. Deadline to get in on the action will be this Wednesday October 14th, 12 midnight MST. Smooches.
SKYPE AND FACETIME APPOINTMENTS AVAILABLE!
Photo by Ondrej Supitar
Oh hello my food-loving friend! I have some news to share with you, I am very happy to announce that I am now set up to do Skype appointments (video-conferencing if you will) for folks who are outside of Calgary, or find themselves unable to come to the clinic during my regular Thursday hours. To start with, one Monday night a month, I am booking appointments through Renewal Homeopathy & Wellness for those who would like to book a nutritional consult with me. I will look to add more as my practice grows; for now, we start small.
Read moreCOMING SOON!
There is a little co-production in the works. Keep your eyes peeled for news of a collaboration with a local company I am seriously loving these days! We will have an announcement later on this week. This may or may not take shape in a cooking class format. Rest assured, it will most definitely include good food and ways these good foods will nourish your sweet self. Stay tuned!
GOT STRESS? Now what?
Your invitation to a free talk!
Thursday April 16th, 10.30-11 am
I think it would be safe to say that in this day and age, there is a certain level of stress in everyone's lives. We are all stressed. Stressed about timelines, about our relationships with loved ones, our health, worried about making ends meet, anxious about our current work situation. The list could go on and on. Stress certainly affects many of our bodily functions.
In this FREE 30 minute presentation, Holistic Nutritionist Luka Symons will present ways that we can support our bodies through these stressful times, how stress can serve as a tool, and how through our food choices we can best support our bodies through the work ahead. The power of good food is always within our grasp.
Please contact Xerion Homeopathie at 403.202.8507 in order to reserve a spot, as seats are very limited! There will be a Q&A to follow.
YOU ARE WHAT YOU ASSIMILATE! Your invitation to a free talk
You know the old saying "You are what you eat?" Well, as it turns out it's more "You are what you assimilate".
In this 30 minute presentation, Holistic Nutritionist Luka Symons will be talking about why good digestion is critical to your optimal health. She will end the session with some practical ways you can go about improving your ability to digest and assimilate!
The free 30 minute talk will start at 10.30am on Thursday, March 26th. It is at Xerion Homeopathie, located at unit 150, 4625 Varsity Drive NW in Calgary. The clinic is just south of Crowchild at the intersection of Shaganappi Drive and Varsity Drive. Leave a comment if you are planning to attend. Look forward to seeing you there!