Want to learn how YOU can take back your health?
Take a gander through these on-demand online classes - all aimed at reducing your personal burden of stress. ALWAYS. This is code for reducing the symptoms of chronic conditions, reducing inflammation and getting at the ROOT of all that is going on in your bodacious bod.
These classes are available RIGHT NOW for you to take, for those wanting to take that first step today.
Imagine, in two minutes’ time, you could be sitting down to learn the ins + outs of how your body works,
+ how to care for it!
Look for free classes, self-directed programs, 2 hour classes, and full-on cooking series.
Always weaving in the Ancestral Wisdom piece!
Free Master Class
This is the place to get started. It’s a free Master Class, exploring just where Ground Zero is when it comes to chronic inflammation, or a high burden of stress.
It’s all in the gut, honey pie.
Let’s get you on your way to feeling Real Good.
Click on the button below to register.
Colonoscopy Prep
It’s in the schedule. You want to do good prep work, but with the concept of real food / from scratch cooking.
In this self-directed 14 day program:
✨access batch prep and meal ideas on how to prepare for the procedure a week out
✨gain step-by-step instructions on how to nourish in the week leading up to your procedure
✨get the low down on how to move through the day before the procedure, and the day of
✨garner tips + lifestyle hacks on making this whole journey infinitely more enjoyable - or at least, as stress-free as it can be
✨welcome this as an opportunity to do a mini Gut Reset!
When to buy this course: at least ONE WEEK before procedure. I recommend at least 10 days prior.
Want to learn how your body works?
Check out one of the Vitality Sessions classes. Each 2 hour class centres on a specific organ, body system or topic.
Learn the ins + outs of how your body works, and be empowered to know how to take care of it.
Click through for classes on Inflammation, the Gut, Liver, Thyroid, Sleep, Blood Sugar Balancing + a special one on Histamine. Newest class on the block: Adrenals!
Topic Specific Classes
This is the work of building biochemical safety in the body, one topic at a time. Classes on sleep, heart health, mood, anxiety, stress, bones, supplements, going gluten free & paleo, thyroid, circadian rhythm & more!
$25 each.
Prefer to take a cooking class?
These on-demand classes are about getting you in the kitchen, and learning how to make her your #1 ally in Keeping Well.
From Ancestral Wisdom pieces, to full on 10-class-series, these classes are for all the people, all the dietary recommendations. They’re about building confidence so that you can learn how to make the Real Foods.